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Delicious Sleep Strategies
 How much is insomnia already costing you in relationships, productivity, alertness and focus? What are the reasons... MENOPAUSE, WORK STRESS, PROSTATE, loss, medications? Are you ready for a tool that will allow you to practically harness the potential of neuroplasticity? Do you think you're ready to embrace the energetic abyss of possibility?
Sleep is the cornerstone of a balanced life. EFT is a medication-free, noninvasive technique to relieve insomnia and connect you with Delicious Sleep. EFT stands for Emotional Freedom Techniques. The video introduction below can will teach you more.  
How it works... Meridian theory, the basis of EFT, has a recorded history of over 2000 years. Modern scientific explanations of meridian theory have reduced much of its effectiveness to neural stimulation. Many EFT points correspond to cranial nerves. Stimulation of these points, it is speculated, interrupts aberrant brain patterns that arise from trauma and stress. EFT is as much a self-applied technique as a technique applied by a practitioner. You can learn to do it yourself by downloading the free manual here. Read more about EFT insomnia cases here to get a feel for how sessions evolve.
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 How long will it take to work... Total relief from the effects of sleep disturbance can occur in as fast as one session, though it is unlikely. Children and individuals with previous experience doing self-work will tend to catch onto EFT quickly. Those with a strong sense of commitment to relieving their symptoms also fair well irrespective of experience, because natural rational faculties can be applied toward learning the skill of stress relief as they would be applied in learning any new technology, language, or musical instrument. Some may have difficulty getting their "heads around" such a simple technique. That's fine. As the instruments of science catch up with the explanations for why these techniques work, we fortunately can enjoy the benefits now. There's no more need to know how EFT works than there is for understanding the "hows" of gravity. Stimulating one's neuro-electrical system through tapping requires no more belief than dropping an apple and having it fall. As with learning anything that's new, there may be a brief period of awkwardness that goes away with familiarity and results. How I do EFT... Every practitioner varies in their delivery of EFT based on experience with the technique, prior training, and philosophical perspectives. I have over two-years experience applying EFT in clinical settings. My training in Chinese medicine affords me insights into which tapping points might be most useful in moving patterns. Additionally, my exposure to Transcendental Meditation from the age of three and subsequent study of Buddhism in university inform my views toward the process of human consciousness, perception, and accountability. There is no doubt that my two-years of work doing Re-evaluation Counseling gave me a way to recognize and move patterns, but more importantly it provided a framework for understanding the process the body undergoes during healing.
All Delicious Sleep Strategies include:
SELECTED READINGS Genie Inside Your Genes Promise of Energy Psychology
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